interesting facts

5 scientific evidence that you need to sleep at night
Sleep is necessary for a normal healthy life - everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not…

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The therapeutic effect of massage chairs
If we talk about massage therapy, then it must be said that it has a healing effect. For centuries, doctors and healers used massage not only as a treatment for…

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Why does a thrush appear?
Every woman in her life is faced with thrush - there are no exceptions. Especially often pregnant women are prone to this disease, who are often embarrassed to tell their…

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The negative effect of running on health

Running is a very useful sport, besides it is accessible to almost everyone. But do not forget that they need to deal with the mind, the right approach to the technique of execution. Otherwise, running can be not only useless, but also harmful to a person. The consequences of irregular movements affect many systems of the body, any organ, any part of the body can suffer. Let’s consider the most important and most dangerous consequences.
Some people mistakenly consider running as a simple sport, in which it is enough to move your legs and move your elbows back and forth. In fact, here there are some nuances, and very important ones. Continue reading

Pros and cons of treatment in Israel

The State of Israel has become a recognized leader in the field of health care worldwide. The government annually allocates large sums to finance medical institutions, the purchase of advanced equipment and research, and a multi-stage system of medical education and advanced training for practicing doctors has been created in the country.
Many of them undergo internships at leading clinics in the world, which allows them to master the most effective treatment methods. Russian citizens are increasingly choosing Israel for medical tourism. According to statistics, 80% of Russians who need surgery abroad, it is in Israeli hospitals.
Directions of medical care Continue reading

Hygiene view: healthy eyes!

Hygiene of view: look at the world with healthy eyes!
The eyes are a unique paired organ of a person. This is a reflection of the soul, beauty, individuality, and, most importantly, it is thanks to the eyes that we receive the greatest amount of information about the accusing world. We are so accustomed to seeing the world around us, that sometimes we forget about the high vulnerability of our eyes. However, we can afford not to think about it, only having developed the right behavioral skills that protect the organ of vision from the harmful effects of internal and external damaging factors.
The structure and functioning of the eye Continue reading

Disease prevention

Disease prevention is one of the most important tasks of modern health care, it is incorporated in a number of government programs and the OMS system. In addition, even the usual hygienic skills and proper lifestyle can have a preventive effect.
A person from an early age may be subject to various diseases. They affect life expectancy and its quality, reduce the ability to work and even cause disability and social helplessness. Some diseases are characterized by high mortality, others increase the risk of the birth of offspring with various deviations, still others make a sick person dangerous to others and can lead to epidemics. In many cases, preventive measures can prevent the development of diseases or make their prognosis more favorable. Continue reading

Mental health

We all know about what health is – this term is most succinctly reflected in the phrase “no disease”. It is possible to call a healthy person, who does not have any disturbances in the functioning of organs and systems, diseases, however, regarding mental health, it loses its meaning, because this definition is not limited to the absence of pathology.
Mental health is a state of psychological and social well-being in which a person realizes his or her potential, effectively confronts life’s difficulties and stress, performs productive, conscious activity and contributes to the development of society. Continue reading

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Polycystic ovary
Polycystic ovarian disease is one of the leading causes of female infertility, while in some cases the symptoms of the disease can hardly manifest themselves, in others - cause a…

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This is the most essential vitamin for women's health!
This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth.…

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