This is the most essential vitamin for women's health!
This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth.…

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Labor complications
Complications during childbirth can occur in any, even a completely healthy woman. Of course, any future mother wants to give birth ideally, with minimal medical intervention, but not always everything…

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8 body parts that "remember" about stress
Many simply ignore their emotions and pretend that they are not, in the hope that everything will pass quickly. But denial of the problem provokes stress and discomfort. For several…

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also effective

Why is red meat unhealthy?

Red meat (that is, ungulate meat) nutritionists accuse of many mortal sins, actively recommending to switch to poultry meat. In particular, the results of one of the long-term studies published in March of this year by scientists at the Harvard School of Public Health (Harvard School of Public Health) once again convinced the public that consumption of red meat can increase the risk of early death. Continue reading

What does a sudden and passionate desire to eat a certain product mean?

Did you have to get up in the middle of the night with an overwhelming desire to eat a cheese sandwich, such as a sausage, a piece of chocolate, or something else?
Every person at least once in his life had an inexplicable craving for any particular product. One of the most popular theories says that this phenomenon is related to the lack of certain substances in the human body, and we want exactly the products that these substances contain.
And how does science explain this phenomenon? Continue reading

Detox drinks: tasty, bright and healthy

Cocktails made from natural ingredients that help the body remove toxins and slags have been very popular lately.
“Beet Therapy”
Nutritionists consider beets to be one of the most effective foods in this sense. It improves the digestive tract and cleanses the body. To make a drink, mix the juice of 1 beet, 2 apples and 4 celery stalks. It is better to drink 100 ml of the cocktail on an empty stomach and before eating. Continue reading

Childbirth in water: the pros and cons
Preparation for childbirth should be comprehensive: you need to train the body during pregnancy, prepare the psyche for the upcoming test, and plan where you will give birth and in…

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What you think can kill you
To feel the effect of the nocebo on yourself, it is not necessary to provoke any priest of voodoo - just scroll through a couple of newspapers or exchange gossip…

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