Lose 5 kg in a week without harm to health, is it real?
It is possible to get rid of 5 kg in a week, but it will not be fatty deposits. Some of these kilograms will be in the water. The Centers…

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Top 10 most stupid health myths
1 Bubble Gum Myth: Swallowed chewing gum has been digested for seven years. Truth: Despite the fact that chewing gum sticks to almost everything, your stomach is one of the…

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7 questions about teeth: the dentist answers
Oddly enough, most of us do not know how to properly care for the oral cavity. The most relevant questions are answered by the Associate Professor of Moscow State University…

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also effective

Why is red meat unhealthy?

Red meat (that is, ungulate meat) nutritionists accuse of many mortal sins, actively recommending to switch to poultry meat. In particular, the results of one of the long-term studies published in March of this year by scientists at the Harvard School of Public Health (Harvard School of Public Health) once again convinced the public that consumption of red meat can increase the risk of early death. Continue reading

What does a sudden and passionate desire to eat a certain product mean?

Did you have to get up in the middle of the night with an overwhelming desire to eat a cheese sandwich, such as a sausage, a piece of chocolate, or something else?
Every person at least once in his life had an inexplicable craving for any particular product. One of the most popular theories says that this phenomenon is related to the lack of certain substances in the human body, and we want exactly the products that these substances contain.
And how does science explain this phenomenon? Continue reading

Detox drinks: tasty, bright and healthy

Cocktails made from natural ingredients that help the body remove toxins and slags have been very popular lately.
“Beet Therapy”
Nutritionists consider beets to be one of the most effective foods in this sense. It improves the digestive tract and cleanses the body. To make a drink, mix the juice of 1 beet, 2 apples and 4 celery stalks. It is better to drink 100 ml of the cocktail on an empty stomach and before eating. Continue reading

HOW TO FIX A VIOLATED MENSTRUAL CYCLE?
We want to give you some useful tips that will help correct the disturbed menstrual cycle without harm to health. You still ran into this problem. Believe me, menstrual irregularities…

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Labor complications
Complications during childbirth can occur in any, even a completely healthy woman. Of course, any future mother wants to give birth ideally, with minimal medical intervention, but not always everything…

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