First aid kit - what to take with you?
Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from…

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Mental health
We all know about what health is - this term is most succinctly reflected in the phrase “no disease”. It is possible to call a healthy person, who does not…

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Adnexitis
Adnexitis is one of the most common inflammatory diseases of the female genital tract. With adnexitis, the inflammatory process affects the appendages - the ovaries and fallopian tubes. It is…

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blood pressure

The negative effect of running on health

Running is a very useful sport, besides it is accessible to almost everyone. But do not forget that they need to deal with the mind, the right approach to the technique of execution. Otherwise, running can be not only useless, but also harmful to a person. The consequences of irregular movements affect many systems of the body, any organ, any part of the body can suffer. Let’s consider the most important and most dangerous consequences.
Some people mistakenly consider running as a simple sport, in which it is enough to move your legs and move your elbows back and forth. In fact, here there are some nuances, and very important ones. Continue reading

Pregnancy – is happiness or strained for everyone around you?

“Over the weekend, toxicosis raged. In this regard, I lie half-dead on the couch. My husband had already managed to run to the store in the morning, cook dinner, and now he is vacuuming. And he made his son wipe the dust. The child carries a rag on the shelves and periodically glances at me. Then she whispers to her husband: “Why? We will do everything for mom now?” Continue reading

What is meditation and is it useful to everyone?

Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the perceiver and the perceived, allowing you to choose roles in the comedies of life and avoid its tragedies.
This defensive distance is most often achieved through awareness of one’s own breathing or concentration on the Buddha’s form — a meditation called “Shamatha” in Sanskrit and “Shine” in Tibetan. Continue reading

Is natural cosmetics really useful or just another deception?
Recently, organic cosmetics is becoming increasingly popular. But along with the increasing number of fans, misconceptions about the properties of natural cosmetics also grow. Let's find out if everything we…

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5 interesting facts about pain
The global pain killer industry generates $ 50 billion in revenue per year. And this is despite the fact that people with chronic pain, ordinary medications do little to help,…

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