10 FACTS ABOUT MENSTRUAL CYCLE THAT WILL AMOVE EVEN WOMEN
It turns out that we women know very little about our body. We offer 10 facts about the menstrual cycle that will surprise and amaze you. All women are a…

Continue reading →

look here . More . Watch The Source
Childbirth in water: the pros and cons
Preparation for childbirth should be comprehensive: you need to train the body during pregnancy, prepare the psyche for the upcoming test, and plan where you will give birth and in…

Continue reading →

Polycystic ovary
Polycystic ovarian disease is one of the leading causes of female infertility, while in some cases the symptoms of the disease can hardly manifest themselves, in others - cause a…

Continue reading →

blood pressure

The negative effect of running on health

Running is a very useful sport, besides it is accessible to almost everyone. But do not forget that they need to deal with the mind, the right approach to the technique of execution. Otherwise, running can be not only useless, but also harmful to a person. The consequences of irregular movements affect many systems of the body, any organ, any part of the body can suffer. Let’s consider the most important and most dangerous consequences.
Some people mistakenly consider running as a simple sport, in which it is enough to move your legs and move your elbows back and forth. In fact, here there are some nuances, and very important ones. Continue reading

Pregnancy – is happiness or strained for everyone around you?

“Over the weekend, toxicosis raged. In this regard, I lie half-dead on the couch. My husband had already managed to run to the store in the morning, cook dinner, and now he is vacuuming. And he made his son wipe the dust. The child carries a rag on the shelves and periodically glances at me. Then she whispers to her husband: “Why? We will do everything for mom now?” Continue reading

What is meditation and is it useful to everyone?

Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the perceiver and the perceived, allowing you to choose roles in the comedies of life and avoid its tragedies.
This defensive distance is most often achieved through awareness of one’s own breathing or concentration on the Buddha’s form — a meditation called “Shamatha” in Sanskrit and “Shine” in Tibetan. Continue reading

Honey
Hiccup is a convulsive contraction of the diaphragm, causing a sudden strong inhalation with a characteristic sound. Stuck unpleasant, what to say. What causes it? In order to reduce the…

...

Dangerous Misconceptions about First Aid
It doesn't matter where and when they came from, but almost everyone has some knowledge about first aid. Alas, in most cases, this set of knowledge is a mixture of…

...