What is meditation and is it useful to everyone?
Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the…

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Mental health
We all know about what health is - this term is most succinctly reflected in the phrase “no disease”. It is possible to call a healthy person, who does not…

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5 scientific evidence that you need to sleep at night
Sleep is necessary for a normal healthy life - everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not…

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cervical vertebra

Breast Diseases
The female breast is a very susceptible organ that reacts sharply to hormonal changes in the body. Small fluctuations in hormonal levels can lead to the formation of benign breast…

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8 pretty harmless things that are really bad for you
We all understand that it is harmful to cross the street without looking at it from the sides, or to ingest chemicals that people usually have under the kitchen sink.…

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