Headache
The scientific name for the headache is cephalalgia. The brain itself does not feel pain, because it does not have pain receptors. It is estimated that no less than 80%…

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7 questions about teeth: the dentist answers
Oddly enough, most of us do not know how to properly care for the oral cavity. The most relevant questions are answered by the Associate Professor of Moscow State University…

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Hygiene view: healthy eyes!
Hygiene of view: look at the world with healthy eyes! The eyes are a unique paired organ of a person. This is a reflection of the soul, beauty, individuality, and,…

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10 FACTS ABOUT MENSTRUAL CYCLE THAT WILL AMOVE EVEN WOMEN
It turns out that we women know very little about our body. We offer 10 facts about the menstrual cycle that will surprise and amaze you. All women are a…

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danger is real

7 MAIN HEALTH RULES FOR EVERY WOMAN

Youth and health is a wonderful advance, which is given to us by life. Unfortunately, in the daily rush, busy with education and career, we seldom think that any advance will ever be exhausted.
However, with the right approach, you can avoid many unpleasant moments that all women face sooner or later. How to insure yourself against health problems?
1. See your doctor regularly. Continue reading

Pregnancy – is happiness or strained for everyone around you?

“Over the weekend, toxicosis raged. In this regard, I lie half-dead on the couch. My husband had already managed to run to the store in the morning, cook dinner, and now he is vacuuming. And he made his son wipe the dust. The child carries a rag on the shelves and periodically glances at me. Then she whispers to her husband: “Why? We will do everything for mom now?” Continue reading

What is meditation and is it useful to everyone?

Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the perceiver and the perceived, allowing you to choose roles in the comedies of life and avoid its tragedies.
This defensive distance is most often achieved through awareness of one’s own breathing or concentration on the Buddha’s form — a meditation called “Shamatha” in Sanskrit and “Shine” in Tibetan. Continue reading

First aid kit - what to take with you?
Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from…

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5 interesting facts about pain
The global pain killer industry generates $ 50 billion in revenue per year. And this is despite the fact that people with chronic pain, ordinary medications do little to help,…

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