5 interesting facts about pain
The global pain killer industry generates $ 50 billion in revenue per year. And this is despite the fact that people with chronic pain, ordinary medications do little to help,…

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First aid kit - what to take with you?
Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from…

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Interesting Facts about Eating Disorder
Eating disorders are characterized by abnormal eating habits, which are more satisfying not physiological, but psychological needs. The most common disorders are anorexia nervosa (persistent lack of appetite), bulimia nervosa…

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day sitting

Painful menstruation – what to do?

Menstruation is a definite part of the female body’s menstrual cycle. During menstruation, women experience bleeding, which is triggered by the rejection of the uterine lining. The first day of menstruation is considered the beginning of the menstrual cycle.
The composition of the menstrual blood includes a set of enzymes, for this reason it has a darker color and does not clot. The absence of menarche (menstruation) is normally observed during pregnancy and lactation.
The onset of menstruation, mainly occurs between the ages of 12 and 21 years. Continue reading

What is meditation and is it useful to everyone?

Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the perceiver and the perceived, allowing you to choose roles in the comedies of life and avoid its tragedies.
This defensive distance is most often achieved through awareness of one’s own breathing or concentration on the Buddha’s form — a meditation called “Shamatha” in Sanskrit and “Shine” in Tibetan. Continue reading

All about hormonal contraceptives
Unwanted pregnancy is an urgent problem for women. Modern methods of contraception not only help women to avoid unforeseen situations, but also to approach the issue of pregnancy planning consciously…

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Interesting Facts about Eating Disorder
Eating disorders are characterized by abnormal eating habits, which are more satisfying not physiological, but psychological needs. The most common disorders are anorexia nervosa (persistent lack of appetite), bulimia nervosa…

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