8 body parts that "remember" about stress
Many simply ignore their emotions and pretend that they are not, in the hope that everything will pass quickly. But denial of the problem provokes stress and discomfort. For several…

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Interesting Facts about Eating Disorder
Eating disorders are characterized by abnormal eating habits, which are more satisfying not physiological, but psychological needs. The most common disorders are anorexia nervosa (persistent lack of appetite), bulimia nervosa…

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Interesting Facts about Eating Disorder
Eating disorders are characterized by abnormal eating habits, which are more satisfying not physiological, but psychological needs. The most common disorders are anorexia nervosa (persistent lack of appetite), bulimia nervosa…

Continue reading →

first child

How to stay slim during pregnancy?

Pregnancy is the most important, saturated stage in a woman’s life. Nothing will be the same as it is now, including the body. During the nine-month miracle, the mental and physical condition of the woman undergoes enormous transformations. There is no doubt that pregnancy will change your energy balance, diet and exercise. Pregnancy will affect your attitude to yourself, which in turn will greatly affect your behavior. Although you must place the needs of a developing fetus in the first place, this does not mean that you should forget about your own needs. A balanced diet and regular, sparing physical exertion will benefit both you and your child. Continue reading

HOW TO FIX A VIOLATED MENSTRUAL CYCLE?
We want to give you some useful tips that will help correct the disturbed menstrual cycle without harm to health. You still ran into this problem. Believe me, menstrual irregularities…

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The most dangerous habits of a "healthy lifestyle"
Every time we turn on the TV, a flow of information that is “healthy” to our health falls upon us. Talk shows, broadcasts, documentaries, all this calls to take up…

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