The negative effect of running on health
Running is a very useful sport, besides it is accessible to almost everyone. But do not forget that they need to deal with the mind, the right approach to the…

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Dangerous Misconceptions about First Aid
It doesn't matter where and when they came from, but almost everyone has some knowledge about first aid. Alas, in most cases, this set of knowledge is a mixture of…

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The therapeutic effect of massage chairs
If we talk about massage therapy, then it must be said that it has a healing effect. For centuries, doctors and healers used massage not only as a treatment for…

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Interesting Facts about Eating Disorder
Eating disorders are characterized by abnormal eating habits, which are more satisfying not physiological, but psychological needs. The most common disorders are anorexia nervosa (persistent lack of appetite), bulimia nervosa…

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first child

How to stay slim during pregnancy?

Pregnancy is the most important, saturated stage in a woman’s life. Nothing will be the same as it is now, including the body. During the nine-month miracle, the mental and physical condition of the woman undergoes enormous transformations. There is no doubt that pregnancy will change your energy balance, diet and exercise. Pregnancy will affect your attitude to yourself, which in turn will greatly affect your behavior. Although you must place the needs of a developing fetus in the first place, this does not mean that you should forget about your own needs. A balanced diet and regular, sparing physical exertion will benefit both you and your child. Continue reading

This is the most essential vitamin for women's health!
This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth.…

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New mysterious disease affects only young women, making them "obsessed"
This mysterious, recently discovered disease affects mainly young women and is very difficult to recognize. The first patients appeared in Philadelphia, these patients claimed that their brains were “as if…

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