8 pretty harmless things that are really bad for you
We all understand that it is harmful to cross the street without looking at it from the sides, or to ingest chemicals that people usually have under the kitchen sink.…

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How to stay slim during pregnancy?
Pregnancy is the most important, saturated stage in a woman’s life. Nothing will be the same as it is now, including the body. During the nine-month miracle, the mental and…

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Painful menstruation - what to do?
Menstruation is a definite part of the female body’s menstrual cycle. During menstruation, women experience bleeding, which is triggered by the rejection of the uterine lining. The first day of…

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first child

How to stay slim during pregnancy?

Pregnancy is the most important, saturated stage in a woman’s life. Nothing will be the same as it is now, including the body. During the nine-month miracle, the mental and physical condition of the woman undergoes enormous transformations. There is no doubt that pregnancy will change your energy balance, diet and exercise. Pregnancy will affect your attitude to yourself, which in turn will greatly affect your behavior. Although you must place the needs of a developing fetus in the first place, this does not mean that you should forget about your own needs. A balanced diet and regular, sparing physical exertion will benefit both you and your child. Continue reading

Tricks to help prevent aging
Most women are afraid of old age and try in all sorts of ways to prolong youth and beauty. Signs such as the premature appearance of facial wrinkles, rough texture,…

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Pregnancy - is happiness or strained for everyone around you?
“Over the weekend, toxicosis raged. In this regard, I lie half-dead on the couch. My husband had already managed to run to the store in the morning, cook dinner, and…

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