5 scientific evidence that you need to sleep at night
Sleep is necessary for a normal healthy life - everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not…

Continue reading →

Cesarean section
Some women nature has not given enough power to give birth to a child in a natural way. Therefore, in the presence of certain indications and the absence of contraindications…

Continue reading →

Headache
The scientific name for the headache is cephalalgia. The brain itself does not feel pain, because it does not have pain receptors. It is estimated that no less than 80%…

Continue reading →

good coverage

The negative effect of running on health

Running is a very useful sport, besides it is accessible to almost everyone. But do not forget that they need to deal with the mind, the right approach to the technique of execution. Otherwise, running can be not only useless, but also harmful to a person. The consequences of irregular movements affect many systems of the body, any organ, any part of the body can suffer. Let’s consider the most important and most dangerous consequences.
Some people mistakenly consider running as a simple sport, in which it is enough to move your legs and move your elbows back and forth. In fact, here there are some nuances, and very important ones. Continue reading

Top 10 most stupid health myths
1 Bubble Gum Myth: Swallowed chewing gum has been digested for seven years. Truth: Despite the fact that chewing gum sticks to almost everything, your stomach is one of the…

...

5 MOST NECESSARY VITAMINS AND MINERALS FOR WOMEN'S BODY
The health of every woman is in her own hands, and our appearance depends directly on our well-being. That is why it is so important to maintain a balance of…

...