5 scientific evidence that you need to sleep at night
Sleep is necessary for a normal healthy life - everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not…

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Hygiene view: healthy eyes!
Hygiene of view: look at the world with healthy eyes! The eyes are a unique paired organ of a person. This is a reflection of the soul, beauty, individuality, and,…

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Why is red meat unhealthy?
Red meat (that is, ungulate meat) nutritionists accuse of many mortal sins, actively recommending to switch to poultry meat. In particular, the results of one of the long-term studies published…

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improves its color

Parasites that live in and near your bed

My home is my castle, and the bed in it is the main bastion. So say real homebody and make a terrible mistake. Indeed, besides them, millions of microorganisms live in their “fortress”, many of which can provoke serious diseases. So, before you hide from the horrors of the crisis, problems at work and love failures under the covers, make sure that there is no infection waiting for you.
Bacteria in bedding Continue reading

Lose 5 kg in a week without harm to health, is it real?

It is possible to get rid of 5 kg in a week, but it will not be fatty deposits. Some of these kilograms will be in the water. The Centers for Disease Control recommends losing weight on average per kilogram per week – this is safe and healthy weight loss. Those who manage to lose more than a couple kilos should know that this indicator of weight loss is unsustainable.
Rapid weight loss carries risks such as:
– increased likelihood of gallstones; Continue reading

It is worth to wait a little with these cosmetological procedures in summer.

Cosmetologists say that the effectiveness of procedures largely depends on the season, as the sun or its absence can have a serious impact on the result of the procedure.
What procedures are not for the summer period?
– Peeling in the warm season is fraught with the appearance of age spots, which are hard to get rid of. Also, after the procedure, skin irritation, swelling, rashes and even scars can begin;
– Whitening pigment spots, freckles or just lightening the skin in the summer is ineffective because it can lead to sunburn. Continue reading

Why is red meat unhealthy?
Red meat (that is, ungulate meat) nutritionists accuse of many mortal sins, actively recommending to switch to poultry meat. In particular, the results of one of the long-term studies published…

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Disease prevention
Disease prevention is one of the most important tasks of modern health care, it is incorporated in a number of government programs and the OMS system. In addition, even the…

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