5 scientific evidence that you need to sleep at night
Sleep is necessary for a normal healthy life - everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not…

Continue reading →

Tricks to help prevent aging
Most women are afraid of old age and try in all sorts of ways to prolong youth and beauty. Signs such as the premature appearance of facial wrinkles, rough texture,…

Continue reading →

It is worth to wait a little with these cosmetological procedures in summer.
Cosmetologists say that the effectiveness of procedures largely depends on the season, as the sun or its absence can have a serious impact on the result of the procedure. What…

Continue reading →

individual requirements

8 pretty harmless things that are really bad for you

We all understand that it is harmful to cross the street without looking at it from the sides, or to ingest chemicals that people usually have under the kitchen sink. Nevertheless, there are still a lot of things, at first glance, quite innocuous, but, nevertheless, causing us obvious harm. Many of them we can do all the time.
Wake up on alarm clock Continue reading

Interesting Facts about Eating Disorder

Eating disorders are characterized by abnormal eating habits, which are more satisfying not physiological, but psychological needs. The most common disorders are anorexia nervosa (persistent lack of appetite), bulimia nervosa (wolf hunger), and compulsive overeating (eating large amounts of food in a short time).
Anorexia nervosa is characterized by self-torture by hunger, weight loss, obsessive fear of getting fat and distorted ideas about the beauty of the human body. Continue reading

The therapeutic effect of massage chairs

If we talk about massage therapy, then it must be said that it has a healing effect. For centuries, doctors and healers used massage not only as a treatment for diseases, but also as prevention. Everyone knows the positive effect of massage procedures on the body. Because massage has an effect on increasing muscle tone, relieves emotional tension, relieves stress and insomnia. Continue reading

8 body parts that "remember" about stress
Many simply ignore their emotions and pretend that they are not, in the hope that everything will pass quickly. But denial of the problem provokes stress and discomfort. For several…

...

Headache
The scientific name for the headache is cephalalgia. The brain itself does not feel pain, because it does not have pain receptors. It is estimated that no less than 80%…

...