Tricks to help prevent aging
Most women are afraid of old age and try in all sorts of ways to prolong youth and beauty. Signs such as the premature appearance of facial wrinkles, rough texture,…

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5 interesting facts about pain
The global pain killer industry generates $ 50 billion in revenue per year. And this is despite the fact that people with chronic pain, ordinary medications do little to help,…

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This is the most essential vitamin for women's health!
This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth.…

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What is meditation and is it useful to everyone?
Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the…

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mammary glands

Painful menstruation – what to do?

Menstruation is a definite part of the female body’s menstrual cycle. During menstruation, women experience bleeding, which is triggered by the rejection of the uterine lining. The first day of menstruation is considered the beginning of the menstrual cycle.
The composition of the menstrual blood includes a set of enzymes, for this reason it has a darker color and does not clot. The absence of menarche (menstruation) is normally observed during pregnancy and lactation.
The onset of menstruation, mainly occurs between the ages of 12 and 21 years. Continue reading

First aid kit - what to take with you?
Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from…

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Hygiene view: healthy eyes!
Hygiene of view: look at the world with healthy eyes! The eyes are a unique paired organ of a person. This is a reflection of the soul, beauty, individuality, and,…

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