The therapeutic effect of massage chairs
If we talk about massage therapy, then it must be said that it has a healing effect. For centuries, doctors and healers used massage not only as a treatment for…

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What you think can kill you
To feel the effect of the nocebo on yourself, it is not necessary to provoke any priest of voodoo - just scroll through a couple of newspapers or exchange gossip…

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Childbirth in water: the pros and cons
Preparation for childbirth should be comprehensive: you need to train the body during pregnancy, prepare the psyche for the upcoming test, and plan where you will give birth and in…

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8 body parts that "remember" about stress
Many simply ignore their emotions and pretend that they are not, in the hope that everything will pass quickly. But denial of the problem provokes stress and discomfort. For several…

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5 scientific evidence that you need to sleep at night

Sleep is necessary for a normal healthy life – everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not get enough sleep all the time, all efforts will go down the drain.
1. Our ancient ancestors set asleep more time because their daily rhythm depended on the rising and setting of the sun. Today we have an artificial light that allows us to prolong the period of wakefulness and, therefore, reduce the time of sleep. And although the requirements in a dream for each organism are individual, many experts insist that healthy sleep should last about nine hours a day. Continue reading

All about hormonal contraceptives
Unwanted pregnancy is an urgent problem for women. Modern methods of contraception not only help women to avoid unforeseen situations, but also to approach the issue of pregnancy planning consciously…

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Cesarean section
Some women nature has not given enough power to give birth to a child in a natural way. Therefore, in the presence of certain indications and the absence of contraindications…

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