How to stay slim during pregnancy?
Pregnancy is the most important, saturated stage in a woman’s life. Nothing will be the same as it is now, including the body. During the nine-month miracle, the mental and physical condition of the woman undergoes enormous transformations. There is no doubt that pregnancy will change your energy balance, diet and exercise. Pregnancy will affect your attitude to yourself, which in turn will greatly affect your behavior. Although you must place the needs of a developing fetus in the first place, this does not mean that you should forget about your own needs. A balanced diet and regular, sparing physical exertion will benefit both you and your child. Continue reading
20 interesting facts about depression
Depression, this scourge of modern times, has become a particularly serious problem for young people. We often feel lonely, upset, dissatisfied, misunderstood and we hope that this will soon pass. What happens to us in such cases – is it just a bad mood or already the threat of depression?
We have collected 20 interesting facts that will help you answer this question and get to know this demon of our epoch closer. Continue reading
Dangerous Misconceptions about First Aid
It doesn’t matter where and when they came from, but almost everyone has some knowledge about first aid. Alas, in most cases, this set of knowledge is a mixture of stereotypes and rumors, the application in practice of which is not only useless, but also dangerous.
1. Himself perish, and comrade help out Continue reading