What does a sudden and passionate desire to eat a certain product mean?
Did you have to get up in the middle of the night with an overwhelming desire to eat a cheese sandwich, such as a sausage, a piece of chocolate, or…

Continue reading →

The therapeutic effect of massage chairs
If we talk about massage therapy, then it must be said that it has a healing effect. For centuries, doctors and healers used massage not only as a treatment for…

Continue reading →

First aid kit - what to take with you?
Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from…

...

Pregnancy - is happiness or strained for everyone around you?
“Over the weekend, toxicosis raged. In this regard, I lie half-dead on the couch. My husband had already managed to run to the store in the morning, cook dinner, and…

Continue reading →

so-called

What is meditation and is it useful to everyone?

Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the perceiver and the perceived, allowing you to choose roles in the comedies of life and avoid its tragedies.
This defensive distance is most often achieved through awareness of one’s own breathing or concentration on the Buddha’s form — a meditation called “Shamatha” in Sanskrit and “Shine” in Tibetan. Continue reading