We all know about what health is – this term is most succinctly reflected in the phrase “no disease”. It is possible to call a healthy person, who does not have any disturbances in the functioning of organs and systems, diseases, however, regarding mental health, it loses its meaning, because this definition is not limited to the absence of pathology.
Mental health is a state of psychological and social well-being in which a person realizes his or her potential, effectively confronts life’s difficulties and stress, performs productive, conscious activity and contributes to the development of society. Continue reading
The female breast is a very susceptible organ that reacts sharply to hormonal changes in the body. Small fluctuations in hormonal levels can lead to the formation of benign breast diseases. Modern women need to take particular care about the health of their breasts, since statistics show that every third woman faces breast disease.
The main diseases of the breast
The mammary glands belong to the female reproductive system and are therefore particularly susceptible to the effects of steroid hormones produced by the ovaries. Continue reading
Many simply ignore their emotions and pretend that they are not, in the hope that everything will pass quickly. But denial of the problem provokes stress and discomfort.
For several years, the psychotherapist Sean Grover has studied in which parts of the body repressed emotions are hidden. He found that negative emotions have a physical manifestation. He called “somatization” psychological discomfort in the form of its manifestations on the physical level. Continue reading