Mental health
We all know about what health is - this term is most succinctly reflected in the phrase “no disease”. It is possible to call a healthy person, who does not…

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20 interesting facts about depression
Depression, this scourge of modern times, has become a particularly serious problem for young people. We often feel lonely, upset, dissatisfied, misunderstood and we hope that this will soon pass.…

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Parasites that live in and near your bed
My home is my castle, and the bed in it is the main bastion. So say real homebody and make a terrible mistake. Indeed, besides them, millions of microorganisms live…

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20 interesting facts about depression
Depression, this scourge of modern times, has become a particularly serious problem for young people. We often feel lonely, upset, dissatisfied, misunderstood and we hope that this will soon pass.…

Continue reading →

ultimately

Tricks to help prevent aging

Most women are afraid of old age and try in all sorts of ways to prolong youth and beauty. Signs such as the premature appearance of facial wrinkles, rough texture, the appearance of age spots, enlarged pores, acne, and dry skin can make a woman older than her age. The best specialists, nutritionists, neuropathologists and dermatologists, have been working for many years to find the elixir of youth, turn back time and use the reverse processes of premature aging. But there is nothing terrible in the fact that the body undergoes natural age-related changes. There are many simple ways to prolong youth and maintain a flowering look. Continue reading

Why is red meat unhealthy?

Red meat (that is, ungulate meat) nutritionists accuse of many mortal sins, actively recommending to switch to poultry meat. In particular, the results of one of the long-term studies published in March of this year by scientists at the Harvard School of Public Health (Harvard School of Public Health) once again convinced the public that consumption of red meat can increase the risk of early death. Continue reading

5 scientific evidence that you need to sleep at night

Sleep is necessary for a normal healthy life – everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not get enough sleep all the time, all efforts will go down the drain.
1. Our ancient ancestors set asleep more time because their daily rhythm depended on the rising and setting of the sun. Today we have an artificial light that allows us to prolong the period of wakefulness and, therefore, reduce the time of sleep. And although the requirements in a dream for each organism are individual, many experts insist that healthy sleep should last about nine hours a day. Continue reading

8 pretty harmless things that are really bad for you
We all understand that it is harmful to cross the street without looking at it from the sides, or to ingest chemicals that people usually have under the kitchen sink.…

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How to stay slim during pregnancy?
Pregnancy is the most important, saturated stage in a woman’s life. Nothing will be the same as it is now, including the body. During the nine-month miracle, the mental and…

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