Most women are afraid of old age and try in all sorts of ways to prolong youth and beauty. Signs such as the premature appearance of facial wrinkles, rough texture, the appearance of age spots, enlarged pores, acne, and dry skin can make a woman older than her age. The best specialists, nutritionists, neuropathologists and dermatologists, have been working for many years to find the elixir of youth, turn back time and use the reverse processes of premature aging. But there is nothing terrible in the fact that the body undergoes natural age-related changes. There are many simple ways to prolong youth and maintain a flowering look. Continue reading
Red meat (that is, ungulate meat) nutritionists accuse of many mortal sins, actively recommending to switch to poultry meat. In particular, the results of one of the long-term studies published in March of this year by scientists at the Harvard School of Public Health (Harvard School of Public Health) once again convinced the public that consumption of red meat can increase the risk of early death. Continue reading
Sleep is necessary for a normal healthy life – everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not get enough sleep all the time, all efforts will go down the drain.
1. Our ancient ancestors set asleep more time because their daily rhythm depended on the rising and setting of the sun. Today we have an artificial light that allows us to prolong the period of wakefulness and, therefore, reduce the time of sleep. And although the requirements in a dream for each organism are individual, many experts insist that healthy sleep should last about nine hours a day. Continue reading