5 scientific evidence that you need to sleep at night
Sleep is necessary for a normal healthy life - everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not…

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What does a sudden and passionate desire to eat a certain product mean?
Did you have to get up in the middle of the night with an overwhelming desire to eat a cheese sandwich, such as a sausage, a piece of chocolate, or…

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Lose 5 kg in a week without harm to health, is it real?
It is possible to get rid of 5 kg in a week, but it will not be fatty deposits. Some of these kilograms will be in the water. The Centers…

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The therapeutic effect of massage chairs
If we talk about massage therapy, then it must be said that it has a healing effect. For centuries, doctors and healers used massage not only as a treatment for…

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All about hormonal contraceptives

Unwanted pregnancy is an urgent problem for women. Modern methods of contraception not only help women to avoid unforeseen situations, but also to approach the issue of pregnancy planning consciously and responsibly. Fortunately, science does not stand still, offering women new, safer methods of contraception.
It is worth noting that contraception is much safer for a woman’s health than an abortion. In Russia, contraceptive methods are not as widely publicized as in America and Europe. Continue reading

The most dangerous habits of a “healthy lifestyle”

Every time we turn on the TV, a flow of information that is “healthy” to our health falls upon us. Talk shows, broadcasts, documentaries, all this calls to take up their health, but quite often the information in those or other resources contradicts itself. One source claims that a glass of red wine per day is useful, while another claims that it doubles your chances of developing diabetes, one program claims that eggs are good for health, while another states that they are the embodiment of evil . So who to believe? Continue reading

First aid kit – what to take with you?

Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from home. Some people are attracted by sea holidays, while others simply want to enjoy solitude with nature in the country. Whichever option you prefer, it is important to always have at hand all the necessary things. Especially carefully you need to treat the collection of travel kits. Continue reading

HOW TO FIX A VIOLATED MENSTRUAL CYCLE?
We want to give you some useful tips that will help correct the disturbed menstrual cycle without harm to health. You still ran into this problem. Believe me, menstrual irregularities…

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Childbirth in water: the pros and cons
Preparation for childbirth should be comprehensive: you need to train the body during pregnancy, prepare the psyche for the upcoming test, and plan where you will give birth and in…

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