The therapeutic effect of massage chairs
If we talk about massage therapy, then it must be said that it has a healing effect. For centuries, doctors and healers used massage not only as a treatment for…

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7 MAIN HEALTH RULES FOR EVERY WOMAN
Youth and health is a wonderful advance, which is given to us by life. Unfortunately, in the daily rush, busy with education and career, we seldom think that any advance…

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The negative effect of running on health
Running is a very useful sport, besides it is accessible to almost everyone. But do not forget that they need to deal with the mind, the right approach to the…

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All about hormonal contraceptives

Unwanted pregnancy is an urgent problem for women. Modern methods of contraception not only help women to avoid unforeseen situations, but also to approach the issue of pregnancy planning consciously and responsibly. Fortunately, science does not stand still, offering women new, safer methods of contraception.
It is worth noting that contraception is much safer for a woman’s health than an abortion. In Russia, contraceptive methods are not as widely publicized as in America and Europe. Continue reading

The most dangerous habits of a “healthy lifestyle”

Every time we turn on the TV, a flow of information that is “healthy” to our health falls upon us. Talk shows, broadcasts, documentaries, all this calls to take up their health, but quite often the information in those or other resources contradicts itself. One source claims that a glass of red wine per day is useful, while another claims that it doubles your chances of developing diabetes, one program claims that eggs are good for health, while another states that they are the embodiment of evil . So who to believe? Continue reading

First aid kit – what to take with you?

Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from home. Some people are attracted by sea holidays, while others simply want to enjoy solitude with nature in the country. Whichever option you prefer, it is important to always have at hand all the necessary things. Especially carefully you need to treat the collection of travel kits. Continue reading

What is meditation and is it useful to everyone?
Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the…

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What is meditation and is it useful to everyone?
Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the…

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