Lose 5 kg in a week without harm to health, is it real?
It is possible to get rid of 5 kg in a week, but it will not be fatty deposits. Some of these kilograms will be in the water. The Centers…

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First aid kit - what to take with you?
Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from…

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The therapeutic effect of massage chairs
If we talk about massage therapy, then it must be said that it has a healing effect. For centuries, doctors and healers used massage not only as a treatment for…

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What you think can kill you
To feel the effect of the nocebo on yourself, it is not necessary to provoke any priest of voodoo - just scroll through a couple of newspapers or exchange gossip…

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HOW TO FIX A VIOLATED MENSTRUAL CYCLE?

We want to give you some useful tips that will help correct the disturbed menstrual cycle without harm to health. You still ran into this problem. Believe me, menstrual irregularities are very common.
The question arises: what to do? Of course, the first step is to determine the cause of the failure of the menstrual cycle. After all, only knowing the cause of the problem can solve it. It is better to consult with the gynecologist in this matter, because only an experienced doctor is able to make the correct diagnosis and prescribe treatment methods. Continue reading

What is meditation and is it useful to everyone?
Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the…

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Mental health
We all know about what health is - this term is most succinctly reflected in the phrase “no disease”. It is possible to call a healthy person, who does not…

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