Adnexitis
Adnexitis is one of the most common inflammatory diseases of the female genital tract. With adnexitis, the inflammatory process affects the appendages - the ovaries and fallopian tubes. It is…

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BIRTH FOR 30: OPINION OF DOCTORS
Pregnancy is a condition that is given to a woman by nature. It is necessary to understand that the world is not in place and people, respectively, those criteria and…

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How to stay slim during pregnancy?
Pregnancy is the most important, saturated stage in a woman’s life. Nothing will be the same as it is now, including the body. During the nine-month miracle, the mental and…

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New mysterious disease affects only young women, making them "obsessed"
This mysterious, recently discovered disease affects mainly young women and is very difficult to recognize. The first patients appeared in Philadelphia, these patients claimed that their brains were “as if…

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5 MOST NECESSARY VITAMINS AND MINERALS FOR WOMEN’S BODY

The health of every woman is in her own hands, and our appearance depends directly on our well-being. That is why it is so important to maintain a balance of vitamins and minerals in the body. Let’s see which ones are the most important!
The condition of hair, skin, self-feeling – all this is the main indicator of women’s health. In order to look good, feel vigorous, full of strength and energy, it is important to know what trace elements are needed to maintain balance in your body.
Dry lips, brittle nails, hair loss, irritation and skin rashes are the main signals of your body that it does not have enough vitamins and minerals.
Today we learn to understand the most important trace elements that are important for the health of women.
Vitamin C
It is also called the vitamin of beauty and youth. And for good reason, because it is this vitamin strengthens our immune system and is a useful antioxidant. This vitamin is especially important for the condition of the skin, it’s not for nothing that cosmetic brands produce in their lines serum and creams with vitamin C.
Add in your diet berries, citrus, wild rose, tomatoes, cabbage, onions, wild rose, kiwi.
Vitamin E
Another vitamin that works on the condition of our skin. Being a natural antioxidant, it is vitamin E that helps preserve youthful skin. And also this vitamin is very important for the work of the female reproductive system.
Add to your diet a variety of cold-pressed vegetable oils, nuts, seeds, butter, buckwheat, lettuce, cabbage, beef, and eggs.
TOPIC: 10 simple ways to stay young as long as possible
Vitamin B6
This vitamin helps in combating stress and contributes to the normal functioning of the central nervous system and helps to reduce the level of harmful cholesterol in the blood.
Add bananas, avocados, spinach, dairy products, turkey and various fish to your diet.
Iron
Iron helps hemoglobin to bind and transport oxygen to all cells of the body. Also contributes to the provision of metabolism and energy.
Add in your diet beef, liver, tongue, kidney, fish, buckwheat, beets, beans, peas, eggs, apples, pears, persimmon, figs, pomegranate, raspberries, strawberries, black currants, green onions.
Magnesium
Magnesium is also very important for our nervous system, it reduces the level of stress, helps to fight insomnia, reduces menstrual pain, and is also important for the condition of teeth and bones.
Add seafood, sea fish, rye bread, greens, sesame, dairy products to your diet.

Cesarean section
Some women nature has not given enough power to give birth to a child in a natural way. Therefore, in the presence of certain indications and the absence of contraindications…

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Dangerous Misconceptions about First Aid
It doesn't matter where and when they came from, but almost everyone has some knowledge about first aid. Alas, in most cases, this set of knowledge is a mixture of…

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