5 MOST NECESSARY VITAMINS AND MINERALS FOR WOMEN’S BODY

The health of every woman is in her own hands, and our appearance depends directly on our well-being. That is why it is so important to maintain a balance of vitamins and minerals in the body. Let’s see which ones are the most important!
The condition of hair, skin, self-feeling – all this is the main indicator of women’s health. In order to look good, feel vigorous, full of strength and energy, it is important to know what trace elements are needed to maintain balance in your body.
Dry lips, brittle nails, hair loss, irritation and skin rashes are the main signals of your body that it does not have enough vitamins and minerals.
Today we learn to understand the most important trace elements that are important for the health of women.
Vitamin C
It is also called the vitamin of beauty and youth. And for good reason, because it is this vitamin strengthens our immune system and is a useful antioxidant. This vitamin is especially important for the condition of the skin, it’s not for nothing that cosmetic brands produce in their lines serum and creams with vitamin C.
Add in your diet berries, citrus, wild rose, tomatoes, cabbage, onions, wild rose, kiwi.
Vitamin E
Another vitamin that works on the condition of our skin. Being a natural antioxidant, it is vitamin E that helps preserve youthful skin. And also this vitamin is very important for the work of the female reproductive system.
Add to your diet a variety of cold-pressed vegetable oils, nuts, seeds, butter, buckwheat, lettuce, cabbage, beef, and eggs.
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Vitamin B6
This vitamin helps in combating stress and contributes to the normal functioning of the central nervous system and helps to reduce the level of harmful cholesterol in the blood.
Add bananas, avocados, spinach, dairy products, turkey and various fish to your diet.
Iron
Iron helps hemoglobin to bind and transport oxygen to all cells of the body. Also contributes to the provision of metabolism and energy.
Add in your diet beef, liver, tongue, kidney, fish, buckwheat, beets, beans, peas, eggs, apples, pears, persimmon, figs, pomegranate, raspberries, strawberries, black currants, green onions.
Magnesium
Magnesium is also very important for our nervous system, it reduces the level of stress, helps to fight insomnia, reduces menstrual pain, and is also important for the condition of teeth and bones.
Add seafood, sea fish, rye bread, greens, sesame, dairy products to your diet.