Tricks to help prevent aging
Most women are afraid of old age and try in all sorts of ways to prolong youth and beauty. Signs such as the premature appearance of facial wrinkles, rough texture, the appearance of age spots, enlarged pores, acne, and dry skin can make a woman older than her age. The best specialists, nutritionists, neuropathologists and dermatologists, have been working for many years to find the elixir of youth, turn back time and use the reverse processes of premature aging. But there is nothing terrible in the fact that the body undergoes natural age-related changes. There are many simple ways to prolong youth and maintain a flowering look.
Here are ten simple tips, adhering to which you can reduce the manifestation of some of the signs of aging:
1. Water
Water is necessary to lead a healthy and young lifestyle. Regardless of age, water provides youthful skin, reducing the appearance of wrinkles and fine lines on the face. A sufficient amount of water consumed daily, which is eight to ten glasses of clean drinking water, will keep the skin moisturized. Along with water, the use of fresh vegetables and fruits, which contain a high percentage of liquid, is also recommended. At the same time, avoiding carbonated beverages, coffee, and alcoholic beverages will help preserve the radiance of youthful skin over time. Water is a source of health and beauty, its use carries many health benefits.
2. Physical activity
Sports are important at any age, especially when the age of 40 is crossed. Regular exercise tones up. Tightened body looks more young and fresh. Physical activity strengthens muscles and helps to look healthier and more physically active. Exercises help to release positive endorphins, which make it possible to feel young from the inside. For people of age, it is obligatory to consult a trainer before starting workouts.
3. Ideal body weight
The more years, the harder it becomes to lose weight, as the metabolic rate in the body decreases significantly with age. Excess weight gives appearance more years than it actually is – that is why it is important to keep the body in good shape with some effort. When the ideal body weight is maintained, automatically the woman looks younger. In addition, with an ideal body weight, all organs and systems in the body function more efficiently, which contributes to the preservation and maintenance of health.
4. Proper nutrition
Nutritional culture is important for the body in many ways. Regular use of various types of beneficial nutrients reduces the signs of aging. It is important to remember that proper nutrition means healthy skin. First of all, you need to follow a balanced diet, and, if necessary, after consulting a doctor, take special nutritional supplements.
5. Lack of stress
The pace of modern lifestyles builds an imprint on a person in the form of constant stress, which negatively affects the appearance. Whenever stressful situations arise, it is necessary to learn to relax with the help of the most trivial, at first glance, things. It can be a warm bathroom with fragrant foam, cooking delicious dishes, body care, including a banal pedicure, pleasant music, a favorite book. In extreme cases, avoiding stress can be cardinal – a break in work and a change of scenery. There are situations when it is imperative to take a vacation at work and go somewhere in an unusual place for new impressions and pleasant emotions.
6. Daily facial cleansing
Regardless of age, facial cleansing should be systematic and daily. Sticking to this simple rule ensures excellent skin condition according to age. It should be remembered that the skin needs careful care and care. Sometimes it is necessary to consult a cosmetologist to eliminate errors in the selection of cosmetics depending on the needs of the skin.
7. Retinol
Everything is very simple. To prevent premature signs of aging, there are cosmetic products with retinol, which effectively fights wrinkles. Such funds can be purchased at pharmacies or beauty salons. The use of such products in the care of the skin after cleansing will ensure the youth and beauty of the skin.
8. Sun Protection
It is very important to pay attention to protecting the skin from the harmful rays of the sun. When the skin is exposed to ultraviolet rays for a long time, it loses its youth and attractive appearance. You can protect your skin by applying a moisturizing cream with SPF according to your skin type.
9. Using a face mask
Once a week it is necessary to use a face mask depending on skin problems. There are various types of masks available for sale, or you can use masks made by yourself at home, based on proven folk recipes.
