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10 FACTS ABOUT MENSTRUAL CYCLE THAT WILL AMOVE EVEN WOMEN
It turns out that we women know very little about our body. We offer 10 facts about the menstrual cycle that will surprise and amaze you. All women are a…

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New mysterious disease affects only young women, making them "obsessed"
This mysterious, recently discovered disease affects mainly young women and is very difficult to recognize. The first patients appeared in Philadelphia, these patients claimed that their brains were “as if…

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The negative effect of running on health

Running is a very useful sport, besides it is accessible to almost everyone. But do not forget that they need to deal with the mind, the right approach to the technique of execution. Otherwise, running can be not only useless, but also harmful to a person. The consequences of irregular movements affect many systems of the body, any organ, any part of the body can suffer. Let’s consider the most important and most dangerous consequences.
Some people mistakenly consider running as a simple sport, in which it is enough to move your legs and move your elbows back and forth. In fact, here there are some nuances, and very important ones. The position of the body, bending the knee, the correct setting of the legs … If you take these factors lightly, health problems will not keep you waiting. Perhaps there will be a tendon injury, or the ligaments will rupture, or the joints will become loose. Having overloaded the spine, you risk getting back pain.
Threat to appearance
There may be problems with the breasts in women, if you do not find the right fixing underwear. Ordinary bras are not suitable, because when you run your chest swings a lot, because of this, the skin is stretched, the tissues sag. This is fraught with an ugly bust form, and unpleasant, even painful sensations.
Improper breathing will most likely lead to cellulite due to tissue hypoxia and the formation of free-radical compounds in them. Problem areas of the figure will be filled with fat and overgrown with orange peel. Want this? In this case, continue to ignore the correct methods of breathing, breathe freely, and you will not see a beautiful, taut figure.
You can bend the stick to the other side – siphon the muscles of the calf and thighs. The figure will then be a relief, but still ugly. Huge muscles of the legs are in bad harmony with a normal figure. To avoid this, you only need to stop raping yourself. Training should be moderate. It is better to do a little, but often, than to try to “catch up” during one workout, and run to the point of exhaustion. Do not overload.
The right approach
Running, like any sport, is dangerous for injuries. If you run on poor coverage, in the wrong shoes – you can easily fall. Well, if the case is limited to injury or sprain. But in the case of a fracture you can not run for a long time. Pain in the muscles, too, for a long time discourage the desire to play sports. Run in specially designated areas – on the tracks with good coverage. Take seriously the choice of sports form, here, too, has its own nuances. Ordinary sneakers, for example, are not suitable for running. Looking for ergonomic and breathable.
We draw conclusions: running alone is not harmful to health. The danger appears when the wrong approach, with a lack of theoretical and physical training. Do not give up running, just consult a specialist. At first, the instructor will monitor your actions, give advice and necessary recommendations. But then, if you are attentive to the lessons and memorize them, you will be able to run yourself, bringing the maximum benefit to your body.

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