7 MAIN HEALTH RULES FOR EVERY WOMAN
Youth and health is a wonderful advance, which is given to us by life. Unfortunately, in the daily rush, busy with education and career, we seldom think that any advance…

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Sumo wrestling Techniques
It is worth to wait a little with these cosmetological procedures in summer.
Cosmetologists say that the effectiveness of procedures largely depends on the season, as the sun or its absence can have a serious impact on the result of the procedure. What…

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Interesting Facts about Eating Disorder
Eating disorders are characterized by abnormal eating habits, which are more satisfying not physiological, but psychological needs. The most common disorders are anorexia nervosa (persistent lack of appetite), bulimia nervosa…

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Detox drinks: tasty, bright and healthy
Cocktails made from natural ingredients that help the body remove toxins and slags have been very popular lately. "Beet Therapy" Nutritionists consider beets to be one of the most effective…

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This is the most essential vitamin for women’s health!

This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth. Meet folic acid!
In tandem with vitamins B6 and B12, this acid reduces the risk of developing eye diseases by 30%. And if folic acid is consumed with pantothenic and para-aminobenzoic acids – then you can forget about the appearance of gray hair for a long time. Among other things, this useful element will give the skin a healthy color.
For a teenage girl, folic acid helps normalize puberty and fight acne.
It is especially important to use folic acid in pregnant women – the obligatory daily portion of 400 mg. As confirmed by numerous tests, prolonged intake of vitamin B9 (also known as folic acid) eliminates complications during pregnancy and childbirth, and also strengthens women’s health right up to the menopause period.
In particular, the acid protects the fetus from the development of problems with the spine, helps to form a healthy nervous system. In addition, this vitamin is necessary for the treatment of postpartum depression – therefore, folic acid is referred to as the main female vitamin.
A lack of acid in the female body can lead to a bad reaction of the reproductive organs to estrogen.
However, folic acid is also beneficial for men, as it, together with testosterone, helps sperm mature. Young men this vitamins helps develop sexual characteristics: voice, beard growth, enlarged prostate for seed production.
“Get” folic acid can be from:
– plant foods: legumes, lettuce, spinach, cabbage, green onions, green peas, beans, soybeans, beets, carrots, tomatoes;
– wholemeal flour and bakery products from this flour, buckwheat and oat groats, millet, yeast;
– Products of animal origin: liver, kidney, cottage cheese, cheese, caviar, egg yolk.
However, in view of the fact that it is difficult to eat the required amount of products in order to get the correct dose of this vitamin, it is reasonable to buy folic acid in the pharmacy in the form of tablets.

BIRTH FOR 30: OPINION OF DOCTORS
Pregnancy is a condition that is given to a woman by nature. It is necessary to understand that the world is not in place and people, respectively, those criteria and…

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5 MOST NECESSARY VITAMINS AND MINERALS FOR WOMEN'S BODY
The health of every woman is in her own hands, and our appearance depends directly on our well-being. That is why it is so important to maintain a balance of…

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