It is worth to wait a little with these cosmetological procedures in summer.
Cosmetologists say that the effectiveness of procedures largely depends on the season, as the sun or its absence can have a serious impact on the result of the procedure. What…

Continue reading →

Sumo wrestling Techniques
Childbirth in water: the pros and cons
Preparation for childbirth should be comprehensive: you need to train the body during pregnancy, prepare the psyche for the upcoming test, and plan where you will give birth and in…

Continue reading →

8 pretty harmless things that are really bad for you
We all understand that it is harmful to cross the street without looking at it from the sides, or to ingest chemicals that people usually have under the kitchen sink.…

Continue reading →

This is the most essential vitamin for women’s health!

This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth. Meet folic acid!
In tandem with vitamins B6 and B12, this acid reduces the risk of developing eye diseases by 30%. And if folic acid is consumed with pantothenic and para-aminobenzoic acids – then you can forget about the appearance of gray hair for a long time. Among other things, this useful element will give the skin a healthy color.
For a teenage girl, folic acid helps normalize puberty and fight acne.
It is especially important to use folic acid in pregnant women – the obligatory daily portion of 400 mg. As confirmed by numerous tests, prolonged intake of vitamin B9 (also known as folic acid) eliminates complications during pregnancy and childbirth, and also strengthens women’s health right up to the menopause period.
In particular, the acid protects the fetus from the development of problems with the spine, helps to form a healthy nervous system. In addition, this vitamin is necessary for the treatment of postpartum depression – therefore, folic acid is referred to as the main female vitamin.
A lack of acid in the female body can lead to a bad reaction of the reproductive organs to estrogen.
However, folic acid is also beneficial for men, as it, together with testosterone, helps sperm mature. Young men this vitamins helps develop sexual characteristics: voice, beard growth, enlarged prostate for seed production.
“Get” folic acid can be from:
– plant foods: legumes, lettuce, spinach, cabbage, green onions, green peas, beans, soybeans, beets, carrots, tomatoes;
– wholemeal flour and bakery products from this flour, buckwheat and oat groats, millet, yeast;
– Products of animal origin: liver, kidney, cottage cheese, cheese, caviar, egg yolk.
However, in view of the fact that it is difficult to eat the required amount of products in order to get the correct dose of this vitamin, it is reasonable to buy folic acid in the pharmacy in the form of tablets.

Polycystic ovary
Polycystic ovarian disease is one of the leading causes of female infertility, while in some cases the symptoms of the disease can hardly manifest themselves, in others - cause a…

...

New mysterious disease affects only young women, making them "obsessed"
This mysterious, recently discovered disease affects mainly young women and is very difficult to recognize. The first patients appeared in Philadelphia, these patients claimed that their brains were “as if…

...