5 MOST NECESSARY VITAMINS AND MINERALS FOR WOMEN'S BODY
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This is the most essential vitamin for women’s health!

This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth. Meet folic acid!
In tandem with vitamins B6 and B12, this acid reduces the risk of developing eye diseases by 30%. And if folic acid is consumed with pantothenic and para-aminobenzoic acids – then you can forget about the appearance of gray hair for a long time. Among other things, this useful element will give the skin a healthy color.
For a teenage girl, folic acid helps normalize puberty and fight acne.
It is especially important to use folic acid in pregnant women – the obligatory daily portion of 400 mg. As confirmed by numerous tests, prolonged intake of vitamin B9 (also known as folic acid) eliminates complications during pregnancy and childbirth, and also strengthens women’s health right up to the menopause period.
In particular, the acid protects the fetus from the development of problems with the spine, helps to form a healthy nervous system. In addition, this vitamin is necessary for the treatment of postpartum depression – therefore, folic acid is referred to as the main female vitamin.
A lack of acid in the female body can lead to a bad reaction of the reproductive organs to estrogen.
However, folic acid is also beneficial for men, as it, together with testosterone, helps sperm mature. Young men this vitamins helps develop sexual characteristics: voice, beard growth, enlarged prostate for seed production.
“Get” folic acid can be from:
– plant foods: legumes, lettuce, spinach, cabbage, green onions, green peas, beans, soybeans, beets, carrots, tomatoes;
– wholemeal flour and bakery products from this flour, buckwheat and oat groats, millet, yeast;
– Products of animal origin: liver, kidney, cottage cheese, cheese, caviar, egg yolk.
However, in view of the fact that it is difficult to eat the required amount of products in order to get the correct dose of this vitamin, it is reasonable to buy folic acid in the pharmacy in the form of tablets.

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