8 pretty harmless things that are really bad for you

We all understand that it is harmful to cross the street without looking at it from the sides, or to ingest chemicals that people usually have under the kitchen sink. Nevertheless, there are still a lot of things, at first glance, quite innocuous, but, nevertheless, causing us obvious harm. Many of them we can do all the time.
Wake up on alarm clock
8 pretty harmless things that are really bad for you
Many people wake up each morning to wake up to work or study, and on weekends they get enough sleep for the whole week. But according to the researchers, these are bad habits: for many people, the amount of sleep on weekdays and weekends is too different. According to experts, such a violation of natural circadian rhythms makes a person weaker and increases the risk of obesity.
A study in Japan shows that a consequence can be not only a violation of the circadian rhythm – a sharp awakening also hurts the heart. When you wake up on an alarm clock, your blood pressure rises, and you yourself instantly find yourself in a “state of alert”, which is not too good for the body.
If you really need to wake up early, and it’s impossible to go to bed early for some reason, then it’s better to maintain good health at least to find a way to wake up gradually.
Wear flip flops
8 pretty harmless things that are really bad for you
Flip-flops are very popular summer shoes, mainly because they are comfortable, breathable and, as a rule, cheap. The bitter truth is that the Vietnamese “kill” the legs.
For a start, the Vietnamese straps tend to pass between the toes, which can cause painful blisters and cuts. But most of all doctors are concerned that while walking the Vietnamese do not provide adequate support for the legs.
Flip-flops for the most part represent an ordinary piece of rubber in the shape of a foot, plus a few straps to keep on your feet. At the same time, such shoes do not bend in the right places, and the cheapest models do not bend at all.
The position that the legs have to take while walking so that the Vietnamese will not fall off is also not very useful: orthopedists warn that the constant wearing of the Vietnamese badly affects the posture, so that the Vietnamese ultimately can lead to a variety of pain in the joints and other related problems.
This, of course, does not mean that you should forever abandon the flip-flops or flip-flops, but experts say that you should wear them in specific situations, even in summer it is better to prefer normal shoes. And if you still want to wear flip-flops in the summer all the time, then do not spare the money for a model designed to support the foot.
Sit
8 pretty harmless things that are really bad for you
If you are currently reading this article, then most likely, sit. Moreover, many of you are likely to spend most of your day sitting. According to researchers, this is very harmful: a recent study showed that people who sit at least 23 hours a week are more susceptible to heart disease. Most of the subjects regularly exercise, but also sit quite a lot.
Some researchers also noted that anyone who leads a sedentary lifestyle is at risk for cardiovascular diseases. All parts of the body must be constantly used to stay healthy: the more time you are inactive, the worse for your heart.
Take a shower often
8 pretty harmless things that are really bad for you
Many people wash themselves every day, sometimes several times – in modern society there is an opinion that this is useful. Of course, we do not mean that it is impossible to wash at all, but modern science has shown that frequent soaping of the body and pouring water on it are not too good for the body.
Not only “bad” bacteria live on the body, but also “good” that the body needs – natural lubricants necessary for the skin, but dryness can appear from frequent washing, and later eczema.
Soap can wash away bad and good bacteria from the body. By the way, hair shampoo is also not very useful. Experts believe that the shower should be directly related to physical activity – in other words, you should wash yourself, because you need it, not because you are used to doing it at a certain time.
Carry backpack
8 pretty harmless things that are really bad for you
Entire generations of schoolchildren carry textbooks and school supplies in a backpack to school. Many children wear a backpack in kindergarten and, figuratively speaking, do not take off until graduation.
Unfortunately, this may explain why so many people have chronic back problems at a young age. Every year, thousands of people have their backs hurt because of the backpacks, and especially for children.
It is possible to mitigate damage, even if for some reason it is problematic to refuse a backpack. The ideal position of the backpack is five centimeters above the waist, and all belts should be properly tightened.