5 MOST NECESSARY VITAMINS AND MINERALS FOR WOMEN'S BODY
The health of every woman is in her own hands, and our appearance depends directly on our well-being. That is why it is so important to maintain a balance of…

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Detox drinks: tasty, bright and healthy
Cocktails made from natural ingredients that help the body remove toxins and slags have been very popular lately. "Beet Therapy" Nutritionists consider beets to be one of the most effective…

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Detox drinks: tasty, bright and healthy

Cocktails made from natural ingredients that help the body remove toxins and slags have been very popular lately.
“Beet Therapy”
Nutritionists consider beets to be one of the most effective foods in this sense. It improves the digestive tract and cleanses the body. To make a drink, mix the juice of 1 beet, 2 apples and 4 celery stalks. It is better to drink 100 ml of the cocktail on an empty stomach and before eating. The drink can be diluted with water or add a teaspoon of honey.
Green Harmony
Scientists have shown that green vegetables are able to excrete toxins from the body, as well as protect the liver from pesticides and heavy metal salts. Very useful in this sense is cabbage juice. It cleans the walls of the stomach and intestines, accelerates metabolic processes and slows the absorption of “wrong” carbohydrates. Equally useful avocado containing L-carnitine, which speeds up metabolism and helps the breakdown of subcutaneous fat. It is very easy to prepare a detox drink: 200 g of cabbage, 3 broccoli inflorescences and 150 g of uncooked avocados. Add a bunch of spinach, whip up puree and add 50 ml of water.
“Apple Elixir”
Apples also very effectively clean the digestive system, because they contain pectins. These substances fight free radicals, improve the digestive tract and even protect the kidneys from the formation of stones. Peel a large apple, cut into slices and pour 500 ml boiling water. When the boiling water has cooled, add a teaspoon of honey and a couple of cinnamon sticks. Cinnamon enhances metabolic processes in the cells. When the drink infusions for half an hour, you can drink it throughout the day.
“Lemon purity”
Vitamin C also copes with the removal of toxins, because it makes them water soluble. They are easily excreted with excess fluid. If you use this citrus often, then your vessels will become elastic and durable. To prepare a lemon-based cocktail, pour 2 tbsp into a glass of warm water. l lemon juice, add a teaspoon of honey and a little grated ginger. Make sure that the temperature of the drink was no more than 40 degrees.
“Berry cheerfulness”
Fruit and vegetable smoothies are another way to cleanse the body. And the thing is that the vitamins in fresh fruit are 100% stored with this preparation. Berries have a diuretic effect and contain a large amount of antioxidants. Blend half a cup of currants, raspberries and strawberries in a blender. Add half a banana, a teaspoon of flaxseed oil and a slice of ginger. Pour half a glass of natural yogurt into the bowl of the blender and beat well. Based on this drink, you can make a hearty breakfast by throwing a couple of tablespoons of oatmeal there.
“Root of Health”
Ginger is a great helper for those who want to lose weight faster. It activates the metabolism, removes excess fluid and stimulates digestion. Cut 5 cm of the root, peel and cut into thin slices. Pour them with a liter of boiling water and simmer for 10 minutes over low heat. Strain. In the finished drink, you can add a slice of lemon, a little cinnamon or red pepper. Underline the flavor will help honey. Drink such a detox cocktail should be on an empty stomach and before eating 100-150 ml.
Choose a drink that you like, but remember that the body should be cleaned under the supervision of a physician.

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