5 scientific evidence that you need to sleep at night
Sleep is necessary for a normal healthy life - everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not…

Continue reading →

Lose 5 kg in a week without harm to health, is it real?
It is possible to get rid of 5 kg in a week, but it will not be fatty deposits. Some of these kilograms will be in the water. The Centers…

Continue reading →

First aid kit - what to take with you?
Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from…

Continue reading →

anti-inflammatory

1 2 3 6

The negative effect of running on health

Running is a very useful sport, besides it is accessible to almost everyone. But do not forget that they need to deal with the mind, the right approach to the technique of execution. Otherwise, running can be not only useless, but also harmful to a person. The consequences of irregular movements affect many systems of the body, any organ, any part of the body can suffer. Let’s consider the most important and most dangerous consequences.
Some people mistakenly consider running as a simple sport, in which it is enough to move your legs and move your elbows back and forth. In fact, here there are some nuances, and very important ones. Continue reading

Adnexitis

Adnexitis is one of the most common inflammatory diseases of the female genital tract. With adnexitis, the inflammatory process affects the appendages – the ovaries and fallopian tubes. It is very important to treat this disease in time, otherwise adnexitis can acquire a chronic course or lead to the development of severe complications.
Causes of adnexitis
The pathogenic microorganisms — streptococci, staphylococcus, mycobacteria, E. coli, etc. — are directly responsible for the inflammation of the appendages. Bacteria can get into the tubes and ovaries in two ways, for example, in the lungs, maxillary sinus, tonsils).
In the development of adnexitis, risk factors that reduce the body’s immune defenses or are of infectious nature are of great importance:
overwork; Continue reading

All about hormonal contraceptives

Unwanted pregnancy is an urgent problem for women. Modern methods of contraception not only help women to avoid unforeseen situations, but also to approach the issue of pregnancy planning consciously and responsibly. Fortunately, science does not stand still, offering women new, safer methods of contraception.
It is worth noting that contraception is much safer for a woman’s health than an abortion. In Russia, contraceptive methods are not as widely publicized as in America and Europe. Continue reading

1 2 3 6
Headache
The scientific name for the headache is cephalalgia. The brain itself does not feel pain, because it does not have pain receptors. It is estimated that no less than 80%…

...

Top 10 most stupid health myths
1 Bubble Gum Myth: Swallowed chewing gum has been digested for seven years. Truth: Despite the fact that chewing gum sticks to almost everything, your stomach is one of the…

...