This is the most essential vitamin for women's health!
This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth.…

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5 scientific evidence that you need to sleep at night
Sleep is necessary for a normal healthy life - everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not…

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20 interesting facts about depression
Depression, this scourge of modern times, has become a particularly serious problem for young people. We often feel lonely, upset, dissatisfied, misunderstood and we hope that this will soon pass.…

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This is the most essential vitamin for women's health!
This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth.…

Continue reading →

boiling water

Rehabilitation after breast reconstruction: everything from A to Z

Breast surgery is a safe operation, the purpose of which is to tighten, correct or enlarge the bust. After plastics, as well as after any other operation, there is a rehabilitation period. And how you behave depends on the final result. It is very important to adhere to the recommendations of the doctor, to exclude any stresses and experiences and, of course, to have a rest. Continue reading

Lose 5 kg in a week without harm to health, is it real?

It is possible to get rid of 5 kg in a week, but it will not be fatty deposits. Some of these kilograms will be in the water. The Centers for Disease Control recommends losing weight on average per kilogram per week – this is safe and healthy weight loss. Those who manage to lose more than a couple kilos should know that this indicator of weight loss is unsustainable.
Rapid weight loss carries risks such as:
– increased likelihood of gallstones; Continue reading

First aid kit – what to take with you?

Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from home. Some people are attracted by sea holidays, while others simply want to enjoy solitude with nature in the country. Whichever option you prefer, it is important to always have at hand all the necessary things. Especially carefully you need to treat the collection of travel kits. Continue reading

5 interesting facts about pain
The global pain killer industry generates $ 50 billion in revenue per year. And this is despite the fact that people with chronic pain, ordinary medications do little to help,…

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Rehabilitation after breast reconstruction: everything from A to Z
Breast surgery is a safe operation, the purpose of which is to tighten, correct or enlarge the bust. After plastics, as well as after any other operation, there is a…

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