Headache
The scientific name for the headache is cephalalgia. The brain itself does not feel pain, because it does not have pain receptors. It is estimated that no less than 80%…

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Polarised Sunglasses for Women
Mental health
We all know about what health is - this term is most succinctly reflected in the phrase “no disease”. It is possible to call a healthy person, who does not…

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Detox drinks: tasty, bright and healthy
Cocktails made from natural ingredients that help the body remove toxins and slags have been very popular lately. "Beet Therapy" Nutritionists consider beets to be one of the most effective…

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10 FACTS ABOUT MENSTRUAL CYCLE THAT WILL AMOVE EVEN WOMEN

It turns out that we women know very little about our body. We offer 10 facts about the menstrual cycle that will surprise and amaze you.
All women are a little witch. Indeed, in our womb the main wonder of the world takes place – the birth of a new life. The body of the fair sex is unique, but we know very little about it.
Take, for example, the menstrual cycle. Continue reading

5 scientific evidence that you need to sleep at night

Sleep is necessary for a normal healthy life – everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not get enough sleep all the time, all efforts will go down the drain.
1. Our ancient ancestors set asleep more time because their daily rhythm depended on the rising and setting of the sun. Today we have an artificial light that allows us to prolong the period of wakefulness and, therefore, reduce the time of sleep. And although the requirements in a dream for each organism are individual, many experts insist that healthy sleep should last about nine hours a day. Continue reading

The negative effect of running on health
Running is a very useful sport, besides it is accessible to almost everyone. But do not forget that they need to deal with the mind, the right approach to the…

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Why is red meat unhealthy?
Red meat (that is, ungulate meat) nutritionists accuse of many mortal sins, actively recommending to switch to poultry meat. In particular, the results of one of the long-term studies published…

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