This is the most essential vitamin for women's health!
This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth.…

Continue reading →

5 scientific evidence that you need to sleep at night
Sleep is necessary for a normal healthy life - everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not…

Continue reading →

Painful menstruation - what to do?
Menstruation is a definite part of the female body’s menstrual cycle. During menstruation, women experience bleeding, which is triggered by the rejection of the uterine lining. The first day of…

Continue reading →

contraception

All about hormonal contraceptives

Unwanted pregnancy is an urgent problem for women. Modern methods of contraception not only help women to avoid unforeseen situations, but also to approach the issue of pregnancy planning consciously and responsibly. Fortunately, science does not stand still, offering women new, safer methods of contraception.
It is worth noting that contraception is much safer for a woman’s health than an abortion. In Russia, contraceptive methods are not as widely publicized as in America and Europe. Continue reading

Mental health
We all know about what health is - this term is most succinctly reflected in the phrase “no disease”. It is possible to call a healthy person, who does not…

...

7 questions about teeth: the dentist answers
Oddly enough, most of us do not know how to properly care for the oral cavity. The most relevant questions are answered by the Associate Professor of Moscow State University…

...