Lose 5 kg in a week without harm to health, is it real?
It is possible to get rid of 5 kg in a week, but it will not be fatty deposits. Some of these kilograms will be in the water. The Centers…

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Mental health
We all know about what health is - this term is most succinctly reflected in the phrase “no disease”. It is possible to call a healthy person, who does not…

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Why is red meat unhealthy?
Red meat (that is, ungulate meat) nutritionists accuse of many mortal sins, actively recommending to switch to poultry meat. In particular, the results of one of the long-term studies published…

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damaged areas

Childbirth in water: the pros and cons

Preparation for childbirth should be comprehensive: you need to train the body during pregnancy, prepare the psyche for the upcoming test, and plan where you will give birth and in what way. There are different options for obstetric aid, of which a pregnant woman chooses the right one for herself. Here we do not take into account the circumstances when the birth is unsuccessful or unplanned, or circumstances force us to resort to mechanical delivery.
Firstly, it is necessary to decide whether you will give birth at home, in the maternity hospital, or if you prefer to go on stationary observation in advance: each woman finds for herself different disadvantages and advantages in the environment during childbirth. Continue reading

Honey

Hiccup is a convulsive contraction of the diaphragm, causing a sudden strong inhalation with a characteristic sound. Stuck unpleasant, what to say.
What causes it?
In order to reduce the level of discomfort from hiccups, people thought of attributing its origin to the fact that it is a person who has “the soul speaks with God” or something that someone remembers. What does science say? Continue reading

8 body parts that “remember” about stress

Many simply ignore their emotions and pretend that they are not, in the hope that everything will pass quickly. But denial of the problem provokes stress and discomfort.
For several years, the psychotherapist Sean Grover has studied in which parts of the body repressed emotions are hidden. He found that negative emotions have a physical manifestation. He called “somatization” psychological discomfort in the form of its manifestations on the physical level. Continue reading

First aid kit - what to take with you?
Each of us is looking forward to the summer. This is the time when you can relax your body and soul. Many prefer to spend their summer vacation away from…

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Is natural cosmetics really useful or just another deception?
Recently, organic cosmetics is becoming increasingly popular. But along with the increasing number of fans, misconceptions about the properties of natural cosmetics also grow. Let's find out if everything we…

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