What is meditation and is it useful to everyone?
Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the…

Continue reading →

Disease prevention
Disease prevention is one of the most important tasks of modern health care, it is incorporated in a number of government programs and the OMS system. In addition, even the…

Continue reading →

8 pretty harmless things that are really bad for you
We all understand that it is harmful to cross the street without looking at it from the sides, or to ingest chemicals that people usually have under the kitchen sink.…

...

Mental health
We all know about what health is - this term is most succinctly reflected in the phrase “no disease”. It is possible to call a healthy person, who does not…

Continue reading →

for example

Breast Diseases

The female breast is a very susceptible organ that reacts sharply to hormonal changes in the body. Small fluctuations in hormonal levels can lead to the formation of benign breast diseases. Modern women need to take particular care about the health of their breasts, since statistics show that every third woman faces breast disease.
The main diseases of the breast
The mammary glands belong to the female reproductive system and are therefore particularly susceptible to the effects of steroid hormones produced by the ovaries. Continue reading

All about hormonal contraceptives

Unwanted pregnancy is an urgent problem for women. Modern methods of contraception not only help women to avoid unforeseen situations, but also to approach the issue of pregnancy planning consciously and responsibly. Fortunately, science does not stand still, offering women new, safer methods of contraception.
It is worth noting that contraception is much safer for a woman’s health than an abortion. In Russia, contraceptive methods are not as widely publicized as in America and Europe. Continue reading

Rehabilitation after breast reconstruction: everything from A to Z

Breast surgery is a safe operation, the purpose of which is to tighten, correct or enlarge the bust. After plastics, as well as after any other operation, there is a rehabilitation period. And how you behave depends on the final result. It is very important to adhere to the recommendations of the doctor, to exclude any stresses and experiences and, of course, to have a rest. Continue reading

How to stay slim during pregnancy?
Pregnancy is the most important, saturated stage in a woman’s life. Nothing will be the same as it is now, including the body. During the nine-month miracle, the mental and…

...

How to stay slim during pregnancy?
Pregnancy is the most important, saturated stage in a woman’s life. Nothing will be the same as it is now, including the body. During the nine-month miracle, the mental and…

...