What is meditation and is it useful to everyone?
Meditation turns learned information into experience. At the first level, its goal is to calm the mind and keep it in the same place. It creates a space between the…

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All about hormonal contraceptives
Unwanted pregnancy is an urgent problem for women. Modern methods of contraception not only help women to avoid unforeseen situations, but also to approach the issue of pregnancy planning consciously…

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Dangerous Misconceptions about First Aid
It doesn't matter where and when they came from, but almost everyone has some knowledge about first aid. Alas, in most cases, this set of knowledge is a mixture of…

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Breast Diseases
The female breast is a very susceptible organ that reacts sharply to hormonal changes in the body. Small fluctuations in hormonal levels can lead to the formation of benign breast…

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most comfortable

Childbirth in water: the pros and cons

Preparation for childbirth should be comprehensive: you need to train the body during pregnancy, prepare the psyche for the upcoming test, and plan where you will give birth and in what way. There are different options for obstetric aid, of which a pregnant woman chooses the right one for herself. Here we do not take into account the circumstances when the birth is unsuccessful or unplanned, or circumstances force us to resort to mechanical delivery.
Firstly, it is necessary to decide whether you will give birth at home, in the maternity hospital, or if you prefer to go on stationary observation in advance: each woman finds for herself different disadvantages and advantages in the environment during childbirth. Continue reading

8 body parts that "remember" about stress
Many simply ignore their emotions and pretend that they are not, in the hope that everything will pass quickly. But denial of the problem provokes stress and discomfort. For several…

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Pregnancy - is happiness or strained for everyone around you?
“Over the weekend, toxicosis raged. In this regard, I lie half-dead on the couch. My husband had already managed to run to the store in the morning, cook dinner, and…

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