The negative effect of running on health
Running is a very useful sport, besides it is accessible to almost everyone. But do not forget that they need to deal with the mind, the right approach to the…

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5 scientific evidence that you need to sleep at night
Sleep is necessary for a normal healthy life - everyone knows that. You can eat the healthiest food and not get out of the gym, but if you do not…

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Lose 5 kg in a week without harm to health, is it real?
It is possible to get rid of 5 kg in a week, but it will not be fatty deposits. Some of these kilograms will be in the water. The Centers…

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8 body parts that "remember" about stress
Many simply ignore their emotions and pretend that they are not, in the hope that everything will pass quickly. But denial of the problem provokes stress and discomfort. For several…

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Top 10 most stupid health myths

1 Bubble Gum
Myth: Swallowed chewing gum has been digested for seven years.
Truth: Despite the fact that chewing gum sticks to almost everything, your stomach is one of the few exceptions! Experts recognize that your body can not digest the gum, but it will quietly pass through the digestive system in a completely normal period of time (about 24 hours for the average person). But, what is most interesting, it, as if to say, will come out in the same form as it got into your body – in the form of a sticky lump! Continue reading

Labor complications
Complications during childbirth can occur in any, even a completely healthy woman. Of course, any future mother wants to give birth ideally, with minimal medical intervention, but not always everything…

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Why is red meat unhealthy?
Red meat (that is, ungulate meat) nutritionists accuse of many mortal sins, actively recommending to switch to poultry meat. In particular, the results of one of the long-term studies published…

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