This is the most essential vitamin for women’s health!
This useful substance actively restores immunity, improves the functioning of the heart and blood vessels, triggers the functions of all organs, is good for the skin and activates hair growth. Meet folic acid!
In tandem with vitamins B6 and B12, this acid reduces the risk of developing eye diseases by 30%. And if folic acid is consumed with pantothenic and para-aminobenzoic acids – then you can forget about the appearance of gray hair for a long time. Among other things, this useful element will give the skin a healthy color. Continue reading